Cutting 101: Legs

by dpignot2

Settings

lbskgs

Summary

September 14th, 2018
51 minutes
17 sets, 122 reps
9641.11 lbs

1. Squat

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 43.09 lbs
Set 4: 3 x 61.23 lbs
Set 5: 3 x 83.91 lbs
Set 6: 2 x 102.06 lbs
Set 7: 1 x 120.2 lbs
Set 8: 8 x 136.08 lbs
Set 9: 9 x 122.47 lbs

Total: 3370.19 lbs

2. Front Squat with Barbell

Set 1: 8 x 99.79 lbs
Set 2: 9 x 88.45 lbs

Total: 1594.38 lbs

3. Seated Leg Curl

Set 1: 10 x 22.68 lbs
Set 2: 5 x 45.36 lbs
Set 3: 6 x 70.31 lbs
Set 4: 9 x 63.5 lbs

Total: 1446.96 lbs

4. Leg press calves one leg

Set 1: 16 x 99.79 lbs
Set 2: 18 x 90.72 lbs

Total: 3229.58 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined