Cutting 101: Legs

by dpignot2

Settings

lbskgs

Summary

April 5th, 2019
1 h
13 sets, 111 reps
15960 lbs

1. Squat

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 3 x 185 lbs
Set 6: 2 x 225 lbs
Set 7: 1 x 255 lbs
Set 8: 8 x 290 lbs
Set 9: 9 x 260 lbs

Total: 7250 lbs

2. Weighted lunges

Set 1: 20 x 0 lbs
Set 2: 16 x 110 lbs

Total: 1760 lbs

3. Leg press calves one leg

Set 1: 16 x 215 lbs
Set 2: 18 x 195 lbs

Total: 6950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined