Cutting 101: Legs

by dpignot2

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Summary

  • event_availableApril 5th, 2019
  • schedule1 h
  • equalizer13 sets,  111 reps
  • fitness_center7239.33 lbs

1. Squat

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 5 x 43.09 lbs
  • Set 4: 3 x 61.23 lbs
  • Set 5: 3 x 83.91 lbs
  • Set 6: 2 x 102.06 lbs
  • Set 7: 1 x 115.67 lbs
  • Set 8: 8 x 131.54 lbs
  • Set 9: 9 x 117.93 lbs

Total: 3288.54 lbs

2. Weighted lunges

  • Set 1: 20 x 0 lbs
  • Set 2: 16 x 49.9 lbs

Total: 798.32 lbs

3. Leg press calves one leg

  • Set 1: 16 x 97.52 lbs
  • Set 2: 18 x 88.45 lbs

Total: 3152.47 lbs