Cutting 101: Legs

by dpignot2

Settings

lbskgs

Summary

August 10th, 2018
52 minutes
15 sets, 109 reps
8418.67 lbs

1. Squat

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 43.09 lbs
Set 4: 3 x 61.23 lbs
Set 5: 3 x 83.91 lbs
Set 6: 2 x 102.06 lbs
Set 7: 1 x 115.67 lbs
Set 8: 8 x 124.74 lbs
Set 9: 9 x 111.13 lbs

Total: 3172.88 lbs

2. Front Squat with Barbell

Set 1: 8 x 88.45 lbs
Set 2: 9 x 79.38 lbs

Total: 1422.01 lbs

3. Seated Leg Curl

Set 1: 8 x 61.23 lbs
Set 2: 9 x 54.43 lbs

Total: 979.76 lbs

4. Leg press calves one leg

Set 1: 16 x 88.45 lbs
Set 2: 18 x 79.38 lbs

Total: 2844.02 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined