Cutting 101: Legs

by dpignot2

Settings

lbskgs

Summary

April 20th, 2018
54 minutes
16 sets, 113 reps
12487.4 lbs

1. Squat

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 43.09 lbs
Set 4: 5 x 61.23 lbs
Set 5: 5 x 83.91 lbs
Set 6: 3 x 102.06 lbs
Set 7: 2 x 120.2 lbs
Set 8: 1 x 133.81 lbs
Set 9: 8 x 145.15 lbs
Set 10: 9 x 131.54 lbs

Total: 4170.78 lbs

2. Front Squat with Barbell

Set 1: 5 x 104.33 lbs
Set 2: 9 x 92.99 lbs

Total: 1358.51 lbs

3. Seated Leg Curl

Set 1: 8 x 54.43 lbs
Set 2: 9 x 49.9 lbs

Total: 884.51 lbs

4. Leg press calves

Set 1: 16 x 188.24 lbs
Set 2: 18 x 170.1 lbs

Total: 6073.6 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined