Cutting 101: Legs

by dpignot2

Settings

lbskgs

Summary

June 8th, 2018
52 minutes
15 sets, 111 reps
8656.81 lbs

1. Squat

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 43.09 lbs
Set 4: 5 x 61.23 lbs
Set 5: 3 x 83.91 lbs
Set 6: 2 x 102.06 lbs
Set 7: 1 x 115.67 lbs
Set 8: 8 x 133.81 lbs
Set 9: 9 x 120.2 lbs

Total: 3449.57 lbs

2. Front Squat with Barbell

Set 1: 8 x 90.72 lbs
Set 2: 9 x 81.65 lbs

Total: 1460.57 lbs

3. Seated Leg Curl

Set 1: 8 x 61.23 lbs
Set 2: 9 x 54.43 lbs

Total: 979.76 lbs

4. Leg press calves one leg

Set 1: 16 x 86.18 lbs
Set 2: 18 x 77.11 lbs

Total: 2766.91 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined