Cutting 101: Legs

by dpignot2

Settings

lbskgs

Summary

September 15th, 2017
29 minutes
14 sets, 93 reps
6992.13 lbs

1. Squat

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 43.09 lbs
Set 4: 3 x 61.23 lbs
Set 5: 3 x 83.91 lbs
Set 6: 2 x 102.06 lbs
Set 7: 1 x 111.13 lbs
Set 8: 8 x 124.74 lbs
Set 9: 9 x 113.4 lbs

Total: 3188.75 lbs

2. Front Squat with Barbell

Set 1: 8 x 61.23 lbs
Set 2: 9 x 83.91 lbs

Total: 1245.11 lbs

3. Seated Leg Curl

Set 1: 8 x 54.43 lbs
Set 2: 9 x 54.43 lbs

Total: 925.33 lbs

4. Smith machine calf raise

Set 1: 18 x 90.72 lbs

Total: 1632.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined