Cutting 101: Legs

by dpignot2

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Summary

  • event_availableJanuary 5th, 2018
  • schedule49 minutes
  • equalizer16 sets,  NaN reps
  • fitness_centerNaN lbs

1. Squat

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 5 x 43.09 lbs
  • Set 4: 3 x 61.23 lbs
  • Set 5: 3 x 83.91 lbs
  • Set 6: 2 x 102.06 lbs
  • Set 7: 1 x 115.67 lbs
  • Set 8: 8 x 133.81 lbs
  • Set 9: 9 x 120.2 lbs
  • Set 10: null x 0 lbs

Total: NaN lbs

2. Front Squat with Barbell

  • Set 1: 8 x 90.72 lbs
  • Set 2: 9 x 81.65 lbs

Total: 1460.57 lbs

3. Seated Leg Curl

  • Set 1: 8 x 54.43 lbs
  • Set 2: 9 x 56.7 lbs

Total: 945.74 lbs

4. Leg press calves

  • Set 1: 16 x 165.56 lbs
  • Set 2: 18 x 149.69 lbs

Total: 5343.32 lbs