Cutting 101: Legs

by dpignot2

Settings

lbskgs

Summary

September 7th, 2018
55 minutes
16 sets, 114 reps
9382.56 lbs

1. Squat

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 43.09 lbs
Set 4: 3 x 61.23 lbs
Set 5: 3 x 83.91 lbs
Set 6: 2 x 102.06 lbs
Set 7: 1 x 120.2 lbs
Set 8: 8 x 133.81 lbs
Set 9: 9 x 120.2 lbs

Total: 3331.64 lbs

2. Front Squat with Barbell

Set 1: 8 x 97.52 lbs
Set 2: 9 x 88.45 lbs

Total: 1576.23 lbs

3. Seated Leg Curl

Set 1: 5 x 45.36 lbs
Set 2: 8 x 68.04 lbs
Set 3: 9 x 61.23 lbs

Total: 1322.22 lbs

4. Leg press calves one leg

Set 1: 16 x 97.52 lbs
Set 2: 18 x 88.45 lbs

Total: 3152.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined