Cutting 101: Legs

by dpignot2

Settings

lbskgs

Summary

March 2nd, 2018
55 minutes
16 sets, 116 reps
12800.38 lbs

1. Squat

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 43.09 lbs
Set 4: 5 x 61.23 lbs
Set 5: 5 x 83.91 lbs
Set 6: 3 x 102.06 lbs
Set 7: 2 x 120.2 lbs
Set 8: 1 x 133.81 lbs
Set 9: 8 x 145.15 lbs
Set 10: 9 x 131.54 lbs

Total: 4170.78 lbs

2. Front Squat with Barbell

Set 1: 8 x 102.06 lbs
Set 2: 9 x 92.99 lbs

Total: 1653.34 lbs

3. Seated Leg Curl

Set 1: 8 x 70.31 lbs
Set 2: 9 x 63.5 lbs

Total: 1133.98 lbs

4. Leg press calves

Set 1: 16 x 181.44 lbs
Set 2: 18 x 163.29 lbs

Total: 5842.27 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined