Cutting 101: Legs

by dpignot2

Settings

lbskgs

Summary

April 26th, 2019
50 minutes
18 sets, 139 reps
29300 lbs

1. Squat

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 3 x 185 lbs
Set 6: 2 x 225 lbs
Set 7: 1 x 265 lbs
Set 8: 8 x 300 lbs
Set 9: 9 x 270 lbs

Total: 7430 lbs

2. Leg press

Set 1: 10 x 215 lbs
Set 2: 10 x 275 lbs
Set 3: 8 x 385 lbs
Set 4: 9 x 345 lbs

Total: 11085 lbs

3. Seated Leg Curl

Set 1: 10 x 100 lbs
Set 2: 8 x 160 lbs
Set 3: 9 x 145 lbs

Total: 3585 lbs

4. Leg press calves one leg

Set 1: 16 x 225 lbs
Set 2: 18 x 200 lbs

Total: 7200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined