Cutting 101: Legs

by dpignot2

Settings

lbskgs

Summary

December 8th, 2017
48 minutes
16 sets, 116 reps
12219.78 lbs

1. Squat

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 43.09 lbs
Set 4: 5 x 61.23 lbs
Set 5: 5 x 83.91 lbs
Set 6: 3 x 102.06 lbs
Set 7: 2 x 120.2 lbs
Set 8: 1 x 129.27 lbs
Set 9: 8 x 142.88 lbs
Set 10: 9 x 129.27 lbs

Total: 4127.69 lbs

2. Front Squat with Barbell

Set 1: 8 x 99.79 lbs
Set 2: 9 x 90.72 lbs

Total: 1614.79 lbs

3. Seated Leg Curl

Set 1: 8 x 74.84 lbs
Set 2: 9 x 68.04 lbs

Total: 1211.09 lbs

4. Leg press calves

Set 1: 16 x 163.29 lbs
Set 2: 18 x 147.42 lbs

Total: 5266.21 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined