Cutting 101: Legs

by dpignot2

Settings

lbskgs

Summary

February 23rd, 2018
1 h
16 sets, 115 reps
27560 lbs

1. Squat

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 185 lbs
Set 6: 3 x 225 lbs
Set 7: 2 x 265 lbs
Set 8: 1 x 295 lbs
Set 9: 7 x 320 lbs
Set 10: 9 x 290 lbs

Total: 8875 lbs

2. Front Squat with Barbell

Set 1: 8 x 220 lbs
Set 2: 9 x 200 lbs

Total: 3560 lbs

3. Seated Leg Curl

Set 1: 8 x 150 lbs
Set 2: 9 x 135 lbs

Total: 2415 lbs

4. Leg press calves

Set 1: 16 x 395 lbs
Set 2: 18 x 355 lbs

Total: 12710 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined