Cutting 101: Legs

by dpignot2

Settings

lbskgs

Summary

December 1st, 2017
48 minutes
16 sets, 113 reps
11761.65 lbs

1. Squat

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 43.09 lbs
Set 4: 5 x 61.23 lbs
Set 5: 5 x 83.91 lbs
Set 6: 3 x 102.06 lbs
Set 7: 2 x 120.2 lbs
Set 8: 1 x 129.27 lbs
Set 9: 7 x 142.88 lbs
Set 10: 9 x 129.27 lbs

Total: 3984.81 lbs

2. Front Squat with Barbell

Set 1: 6 x 99.79 lbs
Set 2: 9 x 90.72 lbs

Total: 1415.21 lbs

3. Seated Leg Curl

Set 1: 8 x 72.57 lbs
Set 2: 9 x 65.77 lbs

Total: 1172.54 lbs

4. Leg press calves

Set 1: 16 x 161.03 lbs
Set 2: 18 x 145.15 lbs

Total: 5189.1 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined