Cutting 101: Legs

by dpignot2

Settings

lbskgs

Summary

December 21st, 2018
1 h
16 sets, 123 reps
21135 lbs

1. Squat

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 185 lbs
Set 6: 2 x 225 lbs
Set 7: 1 x 255 lbs
Set 8: 8 x 280 lbs
Set 9: 9 x 250 lbs

Total: 7720 lbs

2. Front Squat with Barbell

Set 1: 8 x 210 lbs
Set 2: 9 x 190 lbs

Total: 3390 lbs

3. Seated Leg Curl

Set 1: 10 x 100 lbs
Set 2: 8 x 140 lbs
Set 3: 9 x 125 lbs

Total: 3245 lbs

4. Leg press calves one leg

Set 1: 16 x 210 lbs
Set 2: 18 x 190 lbs

Total: 6780 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined