Cutting 101: Legs

by dpignot2

Settings

lbskgs

Summary

December 21st, 2018
1 h
16 sets, 123 reps
9586.67 lbs

1. Squat

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 43.09 lbs
Set 4: 5 x 61.23 lbs
Set 5: 5 x 83.91 lbs
Set 6: 2 x 102.06 lbs
Set 7: 1 x 115.67 lbs
Set 8: 8 x 127.01 lbs
Set 9: 9 x 113.4 lbs

Total: 3501.73 lbs

2. Front Squat with Barbell

Set 1: 8 x 95.25 lbs
Set 2: 9 x 86.18 lbs

Total: 1537.68 lbs

3. Seated Leg Curl

Set 1: 10 x 45.36 lbs
Set 2: 8 x 63.5 lbs
Set 3: 9 x 56.7 lbs

Total: 1471.91 lbs

4. Leg press calves one leg

Set 1: 16 x 95.25 lbs
Set 2: 18 x 86.18 lbs

Total: 3075.36 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined