Englishexpand_more

Cutting 101: Legs

by dpignot2

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Summary

  • event_availableNovember 9th, 2018
  • schedule54 minutes
  • equalizer18 sets,  131 reps
  • fitness_center22435 lbs

1. Squat

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 5 x 135 lbs
  • Set 5: 5 x 185 lbs
  • Set 6: 3 x 225 lbs
  • Set 7: 2 x 265 lbs
  • Set 8: 1 x 285 lbs
  • Set 9: 8 x 305 lbs
  • Set 10: 9 x 275 lbs

Total: 8930 lbs

2. Front Squat with Barbell

  • Set 1: 8 x 215 lbs
  • Set 2: 9 x 195 lbs

Total: 3475 lbs

3. Seated Leg Curl

  • Set 1: 10 x 0 lbs
  • Set 2: 5 x 100 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 9 x 120 lbs

Total: 2660 lbs

4. Leg press calves one leg

  • Set 1: 16 x 230 lbs
  • Set 2: 18 x 205 lbs

Total: 7370 lbs