Cutting 101: Legs

by dpignot2

Settings

lbskgs

Summary

August 24th, 2018
47 minutes
16 sets, 116 reps
9133.08 lbs

1. Squat

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 43.09 lbs
Set 4: 5 x 61.23 lbs
Set 5: 3 x 83.91 lbs
Set 6: 2 x 102.06 lbs
Set 7: 1 x 115.67 lbs
Set 8: 8 x 129.27 lbs
Set 9: 9 x 115.67 lbs

Total: 3372.46 lbs

2. Front Squat with Barbell

Set 1: 8 x 92.99 lbs
Set 2: 9 x 83.91 lbs

Total: 1499.12 lbs

3. Seated Leg Curl

Set 1: 5 x 45.36 lbs
Set 2: 8 x 65.77 lbs
Set 3: 9 x 56.7 lbs

Total: 1263.25 lbs

4. Leg press calves one leg

Set 1: 16 x 92.99 lbs
Set 2: 18 x 83.91 lbs

Total: 2998.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined