Cutting 101: Legs

by dpignot2

Settings

lbskgs

Summary

March 23rd, 2019
52 minutes
17 sets, 156 reps
19900 lbs

1. Squat

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 3 x 185 lbs
Set 6: 2 x 225 lbs
Set 7: 1 x 255 lbs
Set 8: 8 x 280 lbs
Set 9: 9 x 250 lbs

Total: 7080 lbs

2. Weighted lunges

Set 1: 20 x 0 lbs
Set 2: 16 x 90 lbs
Set 3: 18 x 80 lbs

Total: 2880 lbs

3. Seated Leg Curl

Set 1: 10 x 100 lbs
Set 2: 8 x 145 lbs
Set 3: 9 x 130 lbs

Total: 3330 lbs

4. Leg press calves one leg

Set 1: 16 x 205 lbs
Set 2: 18 x 185 lbs

Total: 6610 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined