Cutting 101: Legs

by dpignot2

Settings

lbskgs

Summary

September 22nd, 2018
2 h
18 sets, 127 reps
22170 lbs

1. Squat

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 185 lbs
Set 6: 3 x 225 lbs
Set 7: 2 x 265 lbs
Set 8: 1 x 285 lbs
Set 9: 6 x 305 lbs
Set 10: 9 x 275 lbs

Total: 8320 lbs

2. Front Squat with Barbell

Set 1: 6 x 225 lbs
Set 2: 9 x 200 lbs

Total: 3150 lbs

3. Seated Leg Curl

Set 1: 10 x 50 lbs
Set 2: 5 x 100 lbs
Set 3: 8 x 155 lbs
Set 4: 9 x 140 lbs

Total: 3500 lbs

4. Leg press calves one leg

Set 1: 16 x 225 lbs
Set 2: 18 x 200 lbs

Total: 7200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined