Cutting 101: Legs

by dpignot2

Settings

lbskgs

Summary

May 24th, 2019
1 h
18 sets, 139 reps
29600 lbs

1. Squat

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 3 x 185 lbs
Set 6: 2 x 225 lbs
Set 7: 1 x 265 lbs
Set 8: 8 x 310 lbs
Set 9: 9 x 280 lbs

Total: 7600 lbs

2. Leg press

Set 1: 10 x 215 lbs
Set 2: 10 x 275 lbs
Set 3: 8 x 400 lbs
Set 4: 9 x 360 lbs

Total: 11340 lbs

3. Seated Leg Curl

Set 1: 10 x 100 lbs
Set 2: 8 x 120 lbs
Set 3: 9 x 110 lbs

Total: 2950 lbs

4. Leg press calves one leg

Set 1: 16 x 240 lbs
Set 2: 18 x 215 lbs

Total: 7710 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined