Cutting 101: Legs

by dpignot2

Settings

lbskgs

Summary

August 16th, 2019
1 h
18 sets, 141 reps
28540 lbs

1. Squat

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 135 lbs
Set 5: 3 x 185 lbs
Set 6: 2 x 225 lbs
Set 7: 1 x 245 lbs
Set 8: 8 x 285 lbs
Set 9: 9 x 255 lbs

Total: 7425 lbs

2. Leg press

Set 1: 10 x 215 lbs
Set 2: 10 x 275 lbs
Set 3: 8 x 370 lbs
Set 4: 9 x 335 lbs

Total: 10875 lbs

3. Seated Leg Curl

Set 1: 10 x 100 lbs
Set 2: 8 x 130 lbs
Set 3: 9 x 120 lbs

Total: 3120 lbs

4. Leg press calves one leg

Set 1: 16 x 220 lbs
Set 2: 18 x 200 lbs

Total: 7120 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined