Cutting 101: Legs

by dpignot2

Settings

lbskgs

Summary

August 16th, 2019
1 h
18 sets, 141 reps
12945.53 lbs

1. Squat

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 43.09 lbs
Set 4: 5 x 61.23 lbs
Set 5: 3 x 83.91 lbs
Set 6: 2 x 102.06 lbs
Set 7: 1 x 111.13 lbs
Set 8: 8 x 129.27 lbs
Set 9: 9 x 115.67 lbs

Total: 3367.92 lbs

2. Leg press

Set 1: 10 x 97.52 lbs
Set 2: 10 x 124.74 lbs
Set 3: 8 x 167.83 lbs
Set 4: 9 x 151.95 lbs

Total: 4932.82 lbs

3. Seated Leg Curl

Set 1: 10 x 45.36 lbs
Set 2: 8 x 58.97 lbs
Set 3: 9 x 54.43 lbs

Total: 1415.21 lbs

4. Leg press calves one leg

Set 1: 16 x 99.79 lbs
Set 2: 18 x 90.72 lbs

Total: 3229.58 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined