Cutting 101: Legs

by dpignot2

Settings

lbskgs

Summary

October 26th, 2018
58 minutes
18 sets, 129 reps
21965 lbs

1. Squat

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 185 lbs
Set 6: 3 x 225 lbs
Set 7: 2 x 265 lbs
Set 8: 1 x 285 lbs
Set 9: 8 x 295 lbs
Set 10: 9 x 265 lbs

Total: 8760 lbs

2. Front Squat with Barbell

Set 1: 8 x 205 lbs
Set 2: 9 x 185 lbs

Total: 3305 lbs

3. Seated Leg Curl

Set 1: 10 x 50 lbs
Set 2: 5 x 100 lbs
Set 3: 8 x 125 lbs
Set 4: 9 x 110 lbs

Total: 2990 lbs

4. Leg press calves one leg

Set 1: 14 x 230 lbs
Set 2: 18 x 205 lbs

Total: 6910 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined