Cutting 101: Pull

by dpignot2

Settings

lbskgs

Summary

April 17th, 2018
1 h
25 sets, 162 reps
20030 lbs

1. Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 275 lbs
Set 5: 3 x 315 lbs
Set 6: 1 x 345 lbs
Set 7: 4 x 375 lbs
Set 8: 5 x 340 lbs

Total: 8040 lbs

2. Seated dumbbell shoulder press

Set 1: 5 x 60 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 80 lbs
Set 4: 8 x 120 lbs
Set 5: 7 x 110 lbs

Total: 2780 lbs

3. Lat pulldown

Set 1: 5 x 80 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 140 lbs
Set 4: 6 x 185 lbs
Set 5: 9 x 165 lbs

Total: 4245 lbs

4. One arm dumbbell row

Set 1: 10 x 30 lbs
Set 2: 16 x 80 lbs
Set 3: 18 x 70 lbs

Total: 2840 lbs

5. Cable upright row

Set 1: 5 x 50 lbs
Set 2: 5 x 70 lbs
Set 3: 8 x 95 lbs
Set 4: 9 x 85 lbs

Total: 2125 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined