Cutting 101: Pull

by dpignot2

Settings

lbskgs

Summary

August 14th, 2018
1 h
24 sets, 178 reps
9305.45 lbs

1. Deadlift

Set 1: 5 x 61.23 lbs
Set 2: 5 x 83.91 lbs
Set 3: 5 x 102.06 lbs
Set 4: 3 x 124.74 lbs
Set 5: 3 x 142.88 lbs
Set 6: 1 x 154.22 lbs
Set 7: 3 x 163.29 lbs
Set 8: 6 x 147.42 lbs

Total: 3567.5 lbs

2. Seated dumbbell shoulder press

Set 1: 10 x 22.68 lbs
Set 2: 8 x 27.22 lbs
Set 3: 6 x 31.75 lbs
Set 4: 8 x 54.43 lbs
Set 5: 7 x 49.9 lbs

Total: 1419.74 lbs

3. Lat pulldown

Set 1: 5 x 36.29 lbs
Set 2: 5 x 49.9 lbs
Set 3: 5 x 63.5 lbs
Set 4: 7 x 79.38 lbs
Set 5: 9 x 70.31 lbs

Total: 1936.84 lbs

4. One arm dumbbell row

Set 1: 20 x 18.14 lbs
Set 2: 14 x 38.56 lbs
Set 3: 18 x 34.02 lbs

Total: 1515 lbs

5. Cable upright row

Set 1: 10 x 22.68 lbs
Set 2: 6 x 45.36 lbs
Set 3: 9 x 40.82 lbs

Total: 866.36 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined