Cutting 101: Pull

by dpignot2

Settings

lbskgs

Summary

June 10th, 2019
1 h
22 sets, 141 reps
9280.5 lbs

1. Deadlift

Set 1: 5 x 61.23 lbs
Set 2: 5 x 83.91 lbs
Set 3: 5 x 102.06 lbs
Set 4: 3 x 124.74 lbs
Set 5: 3 x 142.88 lbs
Set 6: 1 x 161.03 lbs
Set 7: 5 x 142.88 lbs
Set 8: 6 x 142.88 lbs

Total: 3771.62 lbs

2. Seated dumbbell shoulder press

Set 1: 10 x 36.29 lbs
Set 2: 6 x 63.5 lbs
Set 3: 9 x 54.43 lbs

Total: 1233.77 lbs

3. Lat pulldown

Set 1: 5 x 36.29 lbs
Set 2: 5 x 49.9 lbs
Set 3: 5 x 63.5 lbs
Set 4: 8 x 88.45 lbs
Set 5: 9 x 79.38 lbs

Total: 2170.44 lbs

4. Seated row machine

Set 1: 10 x 40.82 lbs
Set 2: 5 x 83.91 lbs
Set 3: 9 x 74.84 lbs

Total: 1501.39 lbs

5. Bent over lateral raise

Set 1: 10 x 18.14 lbs
Set 2: 8 x 27.22 lbs
Set 3: 9 x 22.68 lbs

Total: 603.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined