Cutting 101: Pull

by dpignot2

Settings

lbskgs

Summary

October 22nd, 2018
1 h
24 sets, 182 reps
9814.6 lbs

1. Deadlift

Set 1: 5 x 61.23 lbs
Set 2: 5 x 83.91 lbs
Set 3: 5 x 102.06 lbs
Set 4: 3 x 124.74 lbs
Set 5: 3 x 142.88 lbs
Set 6: 1 x 156.49 lbs
Set 7: 4 x 167.83 lbs
Set 8: 6 x 151.95 lbs

Total: 3778.42 lbs

2. Seated Shoulder Press Machine

Set 1: 10 x 22.68 lbs
Set 2: 8 x 27.22 lbs
Set 3: 6 x 31.75 lbs
Set 4: 8 x 70.31 lbs
Set 5: 9 x 63.5 lbs

Total: 1769.01 lbs

3. Lat pulldown

Set 1: 5 x 36.29 lbs
Set 2: 5 x 49.9 lbs
Set 3: 5 x 63.5 lbs
Set 4: 8 x 83.91 lbs
Set 5: 9 x 75.98 lbs

Total: 2103.53 lbs

4. One arm dumbbell row

Set 1: 20 x 18.14 lbs
Set 2: 12 x 45.36 lbs
Set 3: 18 x 40.82 lbs

Total: 1642 lbs

5. Bent over lateral raise

Set 1: 10 x 13.61 lbs
Set 2: 8 x 22.68 lbs
Set 3: 9 x 22.68 lbs

Total: 521.63 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined