Cutting 101: Pull

by dpignot2

Settings

lbskgs

Summary

January 9th, 2018
1 h
26 sets, 149 reps
21640 lbs

1. Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 275 lbs
Set 5: 3 x 315 lbs
Set 6: 1 x 340 lbs
Set 7: 5 x 360 lbs
Set 8: 6 x 325 lbs

Total: 8585 lbs

2. Barbell overhead press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 3 x 75 lbs
Set 4: 8 x 115 lbs
Set 5: 9 x 105 lbs

Total: 2540 lbs

3. Lat pulldown

Set 1: 5 x 80 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 140 lbs
Set 4: 8 x 170 lbs
Set 5: 9 x 155 lbs

Total: 4405 lbs

4. Barbell row

Set 1: 5 x 135 lbs
Set 2: 8 x 160 lbs
Set 3: 9 x 145 lbs

Total: 3260 lbs

5. Cable upright row

Set 1: 5 x 40 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 80 lbs
Set 4: 8 x 120 lbs
Set 5: 9 x 110 lbs

Total: 2850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined