Cutting 101: Pull

by dpignot2

Settings

lbskgs

Summary

November 28th, 2017
1 h
20 sets, 119 reps
19700 lbs

1. Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 265 lbs
Set 5: 3 x 315 lbs
Set 6: 1 x 340 lbs
Set 7: 5 x 365 lbs
Set 8: 6 x 330 lbs

Total: 8610 lbs

2. Barbell overhead press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 85 lbs
Set 4: 7 x 130 lbs
Set 5: 9 x 115 lbs

Total: 2820 lbs

3. Lat pulldown

Set 1: 7 x 200 lbs
Set 2: 9 x 180 lbs

Total: 3020 lbs

4. Barbell row

Set 1: 5 x 135 lbs
Set 2: 8 x 175 lbs
Set 3: 9 x 155 lbs

Total: 3470 lbs

5. Cable upright row

Set 1: 8 x 110 lbs
Set 2: 9 x 100 lbs

Total: 1780 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined