Cutting 101: Pull

by dpignot2

Settings

lbskgs

Summary

February 12th, 2019
1 h
24 sets, 157 reps
22015 lbs

1. Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 275 lbs
Set 5: 3 x 315 lbs
Set 6: 1 x 335 lbs
Set 7: 4 x 370 lbs
Set 8: 6 x 335 lbs

Total: 8320 lbs

2. Seated Shoulder Press Machine

Set 1: 10 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 6 x 70 lbs
Set 4: 8 x 180 lbs
Set 5: 8 x 160 lbs

Total: 4120 lbs

3. Lat pulldown

Set 1: 5 x 80 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 140 lbs
Set 4: 8 x 190 lbs
Set 5: 9 x 170 lbs

Total: 4700 lbs

4. Seated row machine

Set 1: 10 x 80 lbs
Set 2: 8 x 160 lbs
Set 3: 9 x 145 lbs

Total: 3385 lbs

5. Bent over lateral raise

Set 1: 10 x 30 lbs
Set 2: 7 x 80 lbs
Set 3: 9 x 70 lbs

Total: 1490 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined