Cutting 101: Pull

by dpignot2

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Summary

  • event_availableFebruary 12th, 2019
  • schedule1 h
  • equalizer24 sets,  157 reps
  • fitness_center9985.84 lbs

1. Deadlift

  • Set 1: 5 x 61.23 lbs
  • Set 2: 5 x 83.91 lbs
  • Set 3: 5 x 102.06 lbs
  • Set 4: 3 x 124.74 lbs
  • Set 5: 3 x 142.88 lbs
  • Set 6: 1 x 151.95 lbs
  • Set 7: 4 x 167.83 lbs
  • Set 8: 6 x 151.95 lbs

Total: 3773.89 lbs

2. Seated Shoulder Press Machine

  • Set 1: 10 x 22.68 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 6 x 31.75 lbs
  • Set 4: 8 x 81.65 lbs
  • Set 5: 8 x 72.57 lbs

Total: 1868.8 lbs

3. Lat pulldown

  • Set 1: 5 x 36.29 lbs
  • Set 2: 5 x 49.9 lbs
  • Set 3: 5 x 63.5 lbs
  • Set 4: 8 x 86.18 lbs
  • Set 5: 9 x 77.11 lbs

Total: 2131.88 lbs

4. Seated row machine

  • Set 1: 10 x 36.29 lbs
  • Set 2: 8 x 72.57 lbs
  • Set 3: 9 x 65.77 lbs

Total: 1535.41 lbs

5. Bent over lateral raise

  • Set 1: 10 x 13.61 lbs
  • Set 2: 7 x 36.29 lbs
  • Set 3: 9 x 31.75 lbs

Total: 675.85 lbs