Cutting 101: Pull

by dpignot2

Settings

lbskgs

Summary

April 9th, 2019
44 minutes
19 sets, 141 reps
14655 lbs

1. Seated dumbbell shoulder press

Set 1: 10 x 60 lbs
Set 2: 8 x 120 lbs
Set 3: 9 x 110 lbs

Total: 2550 lbs

2. Seated Shoulder Press Machine

Set 1: 10 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 6 x 70 lbs
Set 4: 3 x 185 lbs
Set 5: 4 x 160 lbs

Total: 2595 lbs

3. Lat pulldown

Set 1: 5 x 80 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 140 lbs
Set 4: 8 x 180 lbs
Set 5: 9 x 155 lbs

Total: 4485 lbs

4. Seated row machine

Set 1: 10 x 80 lbs
Set 2: 7 x 175 lbs
Set 3: 9 x 160 lbs

Total: 3465 lbs

5. Bent over lateral raise

Set 1: 10 x 30 lbs
Set 2: 6 x 90 lbs
Set 3: 9 x 80 lbs

Total: 1560 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined