Cutting 101: Pull

by dpignot2

Settings

lbskgs

Summary

April 9th, 2019
44 minutes
19 sets, 141 reps
6647.4 lbs

1. Seated dumbbell shoulder press

Set 1: 10 x 27.22 lbs
Set 2: 8 x 54.43 lbs
Set 3: 9 x 49.9 lbs

Total: 1156.66 lbs

2. Seated Shoulder Press Machine

Set 1: 10 x 22.68 lbs
Set 2: 8 x 27.22 lbs
Set 3: 6 x 31.75 lbs
Set 4: 3 x 83.91 lbs
Set 5: 4 x 72.57 lbs

Total: 1177.07 lbs

3. Lat pulldown

Set 1: 5 x 36.29 lbs
Set 2: 5 x 49.9 lbs
Set 3: 5 x 63.5 lbs
Set 4: 8 x 81.65 lbs
Set 5: 9 x 70.31 lbs

Total: 2034.36 lbs

4. Seated row machine

Set 1: 10 x 36.29 lbs
Set 2: 7 x 79.38 lbs
Set 3: 9 x 72.57 lbs

Total: 1571.7 lbs

5. Bent over lateral raise

Set 1: 10 x 13.61 lbs
Set 2: 6 x 40.82 lbs
Set 3: 9 x 36.29 lbs

Total: 707.6 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined