Cutting 101: Pull

by dpignot2

Settings

lbskgs

Summary

October 23rd, 2017
54 minutes
20 sets, 119 reps
8457.23 lbs

1. Deadlift

Set 1: 5 x 61.23 lbs
Set 2: 5 x 61.23 lbs
Set 3: 5 x 83.91 lbs
Set 4: 5 x 102.06 lbs
Set 5: 3 x 120.2 lbs
Set 6: 3 x 142.88 lbs
Set 7: 1 x 151.95 lbs
Set 8: 5 x 158.76 lbs
Set 9: 6 x 142.88 lbs

Total: 4134.49 lbs

2. Barbell overhead press

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 3 x 34.02 lbs
Set 4: 8 x 54.43 lbs
Set 5: 9 x 49.9 lbs

Total: 1190.68 lbs

3. Lat pulldown

Set 1: 8 x 81.65 lbs
Set 2: 9 x 72.57 lbs

Total: 1306.35 lbs

4. Barbell row

Set 1: 8 x 77.11 lbs
Set 2: 9 x 70.31 lbs

Total: 1249.65 lbs

5. Dumbbell side raise

Set 1: 8 x 36.29 lbs
Set 2: 9 x 31.75 lbs

Total: 576.06 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined