Cutting 101: Pull

by dpignot2

Settings

lbskgs

Summary

October 23rd, 2017
54 minutes
20 sets, 119 reps
18645 lbs

1. Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 225 lbs
Set 5: 3 x 265 lbs
Set 6: 3 x 315 lbs
Set 7: 1 x 335 lbs
Set 8: 5 x 350 lbs
Set 9: 6 x 315 lbs

Total: 9115 lbs

2. Barbell overhead press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 3 x 75 lbs
Set 4: 8 x 120 lbs
Set 5: 9 x 110 lbs

Total: 2625 lbs

3. Lat pulldown

Set 1: 8 x 180 lbs
Set 2: 9 x 160 lbs

Total: 2880 lbs

4. Barbell row

Set 1: 8 x 170 lbs
Set 2: 9 x 155 lbs

Total: 2755 lbs

5. Dumbbell side raise

Set 1: 8 x 80 lbs
Set 2: 9 x 70 lbs

Total: 1270 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined