Cutting 101: Pull

by dpignot2

Settings

lbskgs

Summary

September 25th, 2017
51 minutes
19 sets, NaN reps
NaN lbs

1. Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 275 lbs
Set 5: 1 x 295 lbs
Set 6: 5 x 325 lbs
Set 7: 6 x 295 lbs

Total: 7790 lbs

2. Barbell overhead press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 75 lbs
Set 4: 8 x 110 lbs
Set 5: 8 x 100 lbs

Total: 2505 lbs

3. Lat pulldown

Set 1: 8 x 160 lbs
Set 2: 9 x 145 lbs
Set 3: null x 0 lbs

Total: NaN lbs

4. Barbell row

Set 1: 8 x 155 lbs
Set 2: 9 x 140 lbs

Total: 2500 lbs

5. Dumbbell side raise

Set 1: 8 x 50 lbs
Set 2: 9 x 50 lbs

Total: 850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined