Cutting 101: Pull

by dpignot2

Settings

lbskgs

Summary

February 27th, 2018
1 h
25 sets, 142 reps
9763.58 lbs

1. Deadlift

Set 1: 5 x 61.23 lbs
Set 2: 5 x 83.91 lbs
Set 3: 5 x 102.06 lbs
Set 4: 3 x 124.74 lbs
Set 5: 3 x 142.88 lbs
Set 6: 1 x 156.49 lbs
Set 7: 5 x 167.83 lbs
Set 8: 6 x 151.95 lbs

Total: 3946.25 lbs

2. Dumbbell overhead press

Set 1: 5 x 27.22 lbs
Set 2: 5 x 36.29 lbs
Set 3: 3 x 40.82 lbs
Set 4: 8 x 58.97 lbs
Set 5: 8 x 54.43 lbs

Total: 1347.17 lbs

3. Lat pulldown

Set 1: 5 x 36.29 lbs
Set 2: 5 x 49.9 lbs
Set 3: 5 x 63.5 lbs
Set 4: 7 x 83.91 lbs
Set 5: 9 x 74.84 lbs

Total: 2009.41 lbs

4. Barbell row

Set 1: 5 x 61.23 lbs
Set 2: 8 x 81.65 lbs
Set 3: 9 x 72.57 lbs

Total: 1612.52 lbs

5. Cable upright row

Set 1: 5 x 22.68 lbs
Set 2: 5 x 31.75 lbs
Set 3: 8 x 36.29 lbs
Set 4: 9 x 31.75 lbs

Total: 848.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined