Cutting 101: Pull

by dpignot2

Settings

lbskgs

Summary

July 3rd, 2018
1 h
24 sets, 173 reps
9092.26 lbs

1. Deadlift

Set 1: 5 x 61.23 lbs
Set 2: 5 x 83.91 lbs
Set 3: 5 x 102.06 lbs
Set 4: 3 x 124.74 lbs
Set 5: 3 x 142.88 lbs
Set 6: 1 x 154.22 lbs
Set 7: 3 x 163.29 lbs
Set 8: 6 x 147.42 lbs

Total: 3567.5 lbs

2. Seated dumbbell shoulder press

Set 1: 10 x 22.68 lbs
Set 2: 8 x 31.75 lbs
Set 3: 6 x 36.29 lbs
Set 4: 6 x 54.43 lbs
Set 5: 6 x 49.9 lbs

Total: 1324.49 lbs

3. Lat pulldown

Set 1: 5 x 36.29 lbs
Set 2: 5 x 49.9 lbs
Set 3: 5 x 63.5 lbs
Set 4: 7 x 77.11 lbs
Set 5: 8 x 70.31 lbs

Total: 1850.66 lbs

4. One arm dumbbell row

Set 1: 20 x 18.14 lbs
Set 2: 12 x 38.56 lbs
Set 3: 18 x 34.02 lbs

Total: 1437.89 lbs

5. Cable upright row

Set 1: 10 x 22.68 lbs
Set 2: 7 x 45.36 lbs
Set 3: 9 x 40.82 lbs

Total: 911.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined