Cutting 101: Pull

by dpignot2

Settings

lbskgs

Summary

October 2nd, 2017
54 minutes
18 sets, 119 reps
17960 lbs

1. Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 275 lbs
Set 5: 5 x 295 lbs
Set 6: 5 x 335 lbs
Set 7: 6 x 305 lbs

Total: 9080 lbs

2. Barbell overhead press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 75 lbs
Set 4: 8 x 110 lbs
Set 5: 9 x 100 lbs

Total: 2605 lbs

3. Lat pulldown

Set 1: 8 x 165 lbs
Set 2: 9 x 150 lbs

Total: 2670 lbs

4. Barbell row

Set 1: 8 x 160 lbs
Set 2: 9 x 145 lbs

Total: 2585 lbs

5. Dumbbell side raise

Set 1: 8 x 60 lbs
Set 2: 9 x 60 lbs

Total: 1020 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined