Cutting 101: Pull

by dpignot2

Settings

lbskgs

Summary

March 19th, 2018
1 h
25 sets, 139 reps
9477.81 lbs

1. Deadlift

Set 1: 5 x 61.23 lbs
Set 2: 5 x 83.91 lbs
Set 3: 5 x 102.06 lbs
Set 4: 3 x 124.74 lbs
Set 5: 3 x 142.88 lbs
Set 6: 1 x 156.49 lbs
Set 7: 5 x 165.56 lbs
Set 8: 6 x 149.69 lbs

Total: 3921.31 lbs

2. Dumbbell overhead press

Set 1: 5 x 31.75 lbs
Set 2: 5 x 36.29 lbs
Set 3: 5 x 40.82 lbs
Set 4: 8 x 58.97 lbs
Set 5: 5 x 54.43 lbs

Total: 1288.2 lbs

3. Lat pulldown

Set 1: 5 x 36.29 lbs
Set 2: 5 x 49.9 lbs
Set 3: 5 x 63.5 lbs
Set 4: 5 x 83.91 lbs
Set 5: 9 x 74.84 lbs

Total: 1841.59 lbs

4. Barbell row

Set 1: 5 x 61.23 lbs
Set 2: 8 x 74.84 lbs
Set 3: 9 x 74.84 lbs

Total: 1578.5 lbs

5. Cable upright row

Set 1: 5 x 22.68 lbs
Set 2: 5 x 31.75 lbs
Set 3: 8 x 36.29 lbs
Set 4: 9 x 31.75 lbs

Total: 848.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined