Cutting 101: Pull

by dpignot2

Settings

lbskgs

Summary

February 6th, 2018
1 h
26 sets, 147 reps
22565 lbs

1. Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 275 lbs
Set 5: 3 x 315 lbs
Set 6: 1 x 345 lbs
Set 7: 5 x 365 lbs
Set 8: 6 x 330 lbs

Total: 8645 lbs

2. Dumbbell overhead press

Set 1: 5 x 50 lbs
Set 2: 5 x 70 lbs
Set 3: 3 x 80 lbs
Set 4: 7 x 130 lbs
Set 5: 8 x 120 lbs

Total: 2710 lbs

3. Lat pulldown

Set 1: 5 x 80 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 140 lbs
Set 4: 8 x 180 lbs
Set 5: 9 x 160 lbs

Total: 4530 lbs

4. Barbell row

Set 1: 5 x 135 lbs
Set 2: 8 x 175 lbs
Set 3: 9 x 155 lbs

Total: 3470 lbs

5. Cable upright row

Set 1: 5 x 50 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 90 lbs
Set 4: 8 x 135 lbs
Set 5: 9 x 120 lbs

Total: 3210 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined