Cutting 101: Pull

by dpignot2

Settings

lbskgs

Summary

April 22nd, 2019
59 minutes
22 sets, 142 reps
21345 lbs

1. Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 275 lbs
Set 5: 3 x 315 lbs
Set 6: 1 x 350 lbs
Set 7: 5 x 380 lbs
Set 8: 6 x 340 lbs

Total: 8785 lbs

2. Seated dumbbell shoulder press

Set 1: 10 x 70 lbs
Set 2: 6 x 140 lbs
Set 3: 9 x 130 lbs

Total: 2710 lbs

3. Lat pulldown

Set 1: 5 x 80 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 140 lbs
Set 4: 8 x 190 lbs
Set 5: 9 x 170 lbs

Total: 4700 lbs

4. Seated row machine

Set 1: 10 x 80 lbs
Set 2: 7 x 180 lbs
Set 3: 9 x 160 lbs

Total: 3500 lbs

5. Bent over lateral raise

Set 1: 10 x 30 lbs
Set 2: 7 x 90 lbs
Set 3: 9 x 80 lbs

Total: 1650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined