Cutting 101: Pull

by dpignot2

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Summary

  • event_availableSeptember 30th, 2019
  • schedule1 h
  • equalizer22 sets,  134 reps
  • fitness_center20485 lbs

1. Deadlift

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 3 x 275 lbs
  • Set 5: 3 x 315 lbs
  • Set 6: 1 x 365 lbs
  • Set 7: 4 x 365 lbs
  • Set 8: 6 x 330 lbs

Total: 8300 lbs

2. Seated dumbbell shoulder press

  • Set 1: 10 x 80 lbs
  • Set 2: 4 x 150 lbs
  • Set 3: 7 x 140 lbs

Total: 2380 lbs

3. Lat pulldown

  • Set 1: 5 x 80 lbs
  • Set 2: 5 x 110 lbs
  • Set 3: 5 x 140 lbs
  • Set 4: 6 x 205 lbs
  • Set 5: 9 x 185 lbs

Total: 4545 lbs

4. Seated row machine

  • Set 1: 10 x 90 lbs
  • Set 2: 7 x 180 lbs
  • Set 3: 9 x 160 lbs

Total: 3600 lbs

5. Bent over lateral raise

  • Set 1: 10 x 40 lbs
  • Set 2: 6 x 90 lbs
  • Set 3: 9 x 80 lbs

Total: 1660 lbs