Cutting 101: Pull

by dpignot2

Settings

lbskgs

Summary

January 16th, 2019
1 h
23 sets, 146 reps
20602.5 lbs

1. Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 275 lbs
Set 5: 3 x 315 lbs
Set 6: 1 x 335 lbs
Set 7: 4 x 360 lbs
Set 8: 6 x 325 lbs

Total: 8220 lbs

2. Seated Shoulder Press Machine

Set 1: 10 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 6 x 70 lbs
Set 4: 8 x 170 lbs
Set 5: 9 x 152.5 lbs

Total: 4132.5 lbs

3. Lat pulldown

Set 1: 5 x 80 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 140 lbs
Set 4: 7 x 190 lbs
Set 5: 9 x 170 lbs

Total: 4510 lbs

4. Seated row machine

Set 1: 8 x 120 lbs
Set 2: 9 x 150 lbs

Total: 2310 lbs

5. Bent over lateral raise

Set 1: 8 x 30 lbs
Set 2: 8 x 70 lbs
Set 3: 9 x 70 lbs

Total: 1430 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined