Cutting 101: Pull

by dpignot2

Settings

lbskgs

Summary

March 12th, 2019
23 h
24 sets, 159 reps
9788.52 lbs

1. Deadlift

Set 1: 5 x 61.23 lbs
Set 2: 5 x 83.91 lbs
Set 3: 5 x 102.06 lbs
Set 4: 3 x 124.74 lbs
Set 5: 3 x 142.88 lbs
Set 6: 1 x 151.95 lbs
Set 7: 5 x 161.03 lbs
Set 8: 6 x 142.88 lbs

Total: 3853.27 lbs

2. Seated Shoulder Press Machine

Set 1: 10 x 22.68 lbs
Set 2: 8 x 27.22 lbs
Set 3: 6 x 31.75 lbs
Set 4: 8 x 77.11 lbs
Set 5: 9 x 70.31 lbs

Total: 1884.68 lbs

3. Lat pulldown

Set 1: 5 x 36.29 lbs
Set 2: 5 x 49.9 lbs
Set 3: 5 x 63.5 lbs
Set 4: 8 x 72.57 lbs
Set 5: 9 x 72.57 lbs

Total: 1982.2 lbs

4. Seated row machine

Set 1: 10 x 36.29 lbs
Set 2: 8 x 72.57 lbs
Set 3: 8 x 65.77 lbs

Total: 1469.64 lbs

5. Bent over lateral raise

Set 1: 10 x 13.61 lbs
Set 2: 8 x 27.22 lbs
Set 3: 9 x 27.22 lbs

Total: 598.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined