Cutting 101: Pull

by dpignot2

Settings

lbskgs

Summary

February 11th, 2020
49 minutes
20 sets, 137 reps
18500 lbs

1. Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 275 lbs
Set 5: 3 x 305 lbs
Set 6: 5 x 315 lbs
Set 7: 6 x 285 lbs

Total: 8300 lbs

2. Dumbbell Shoulder Press

Set 1: 10 x 70 lbs
Set 2: 8 x 100 lbs
Set 3: 9 x 90 lbs

Total: 2310 lbs

3. Lat pulldown

Set 1: 5 x 80 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 140 lbs
Set 4: 8 x 155 lbs
Set 5: 9 x 140 lbs

Total: 4150 lbs

4. Seated row machine

Set 1: 10 x 90 lbs
Set 2: 8 x 135 lbs
Set 3: 9 x 120 lbs

Total: 3060 lbs

5. Bent over lateral raise

Set 1: 8 x 40 lbs
Set 2: 9 x 40 lbs

Total: 680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined