Cutting 101: Pull

by dpignot2

Settings

lbskgs

Summary

June 28th, 2018
55 h
23 sets, 175 reps
19745 lbs

1. Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 275 lbs
Set 5: 3 x 315 lbs
Set 6: 1 x 340 lbs
Set 7: 2 x 360 lbs
Set 8: 6 x 325 lbs

Total: 7505 lbs

2. Seated dumbbell shoulder press

Set 1: 10 x 50 lbs
Set 2: 8 x 70 lbs
Set 3: 6 x 80 lbs
Set 4: 8 x 110 lbs
Set 5: 9 x 100 lbs

Total: 3320 lbs

3. Lat pulldown

Set 1: 5 x 80 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 140 lbs
Set 4: 8 x 165 lbs
Set 5: 9 x 150 lbs

Total: 4320 lbs

4. One arm dumbbell row

Set 1: 20 x 40 lbs
Set 2: 16 x 80 lbs
Set 3: 18 x 70 lbs

Total: 3340 lbs

5. Cable upright row

Set 1: 10 x 50 lbs
Set 2: 8 x 95 lbs

Total: 1260 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined