Cutting 101: Pull

by dpignot2

Settings

lbskgs

Summary

November 20th, 2017
1 h
19 sets, 115 reps
18745 lbs

1. Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 265 lbs
Set 5: 3 x 315 lbs
Set 6: 1 x 340 lbs
Set 7: 4 x 365 lbs
Set 8: 6 x 330 lbs

Total: 8245 lbs

2. Barbell overhead press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 85 lbs
Set 4: 8 x 125 lbs
Set 5: 9 x 110 lbs

Total: 2865 lbs

3. Lat pulldown

Set 1: 8 x 195 lbs
Set 2: 9 x 175 lbs

Total: 3135 lbs

4. Barbell row

Set 1: 8 x 170 lbs
Set 2: 9 x 150 lbs

Total: 2710 lbs

5. Cable upright row

Set 1: 8 x 100 lbs
Set 2: 9 x 110 lbs

Total: 1790 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined