Cutting 101: Pull

by dpignot2

Settings

lbskgs

Summary

December 11th, 2018
10 h
23 sets, 139 reps
20576 lbs

1. Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 275 lbs
Set 5: 3 x 315 lbs
Set 6: 1 x 335 lbs
Set 7: 4 x 355 lbs
Set 8: 6 x 315 lbs

Total: 8140 lbs

2. Seated Shoulder Press Machine

Set 1: 10 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 6 x 70 lbs
Set 4: 8 x 165 lbs
Set 5: 8 x 147.5 lbs

Total: 3900 lbs

3. Lat pulldown

Set 1: 5 x 80 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 140 lbs
Set 4: 6 x 190 lbs
Set 5: 9 x 170 lbs

Total: 4320 lbs

4. Rack pull

Set 1: 5 x 232 lbs
Set 2: 8 x 232 lbs

Total: 3016 lbs

5. Bent over lateral raise

Set 1: 8 x 30 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined