Cutting 101: Pull

by dpignot2

Settings

lbskgs

Summary

October 17th, 2017
2 h
18 sets, 113 reps
7674.78 lbs

1. Deadlift

Set 1: 5 x 61.23 lbs
Set 2: 5 x 83.91 lbs
Set 3: 5 x 102.06 lbs
Set 4: 3 x 120.2 lbs
Set 5: 1 x 142.88 lbs
Set 6: 5 x 156.49 lbs
Set 7: 6 x 142.88 lbs

Total: 3379.26 lbs

2. Barbell overhead press

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 34.02 lbs
Set 4: 8 x 52.16 lbs
Set 5: 9 x 47.63 lbs

Total: 1220.16 lbs

3. Lat pulldown

Set 1: 8 x 79.38 lbs
Set 2: 9 x 72.57 lbs

Total: 1288.2 lbs

4. Barbell row

Set 1: 8 x 74.84 lbs
Set 2: 9 x 68.04 lbs

Total: 1211.09 lbs

5. Dumbbell side raise

Set 1: 8 x 36.29 lbs
Set 2: 9 x 31.75 lbs

Total: 576.06 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined