Cutting 101: Pull

by dpignot2

Settings

lbskgs

Summary

February 17th, 2020
55 minutes
20 sets, 137 reps
8645.47 lbs

1. Deadlift

Set 1: 5 x 61.23 lbs
Set 2: 5 x 83.91 lbs
Set 3: 5 x 102.06 lbs
Set 4: 5 x 124.74 lbs
Set 5: 3 x 138.35 lbs
Set 6: 5 x 145.15 lbs
Set 7: 6 x 131.54 lbs

Total: 3789.76 lbs

2. Dumbbell Shoulder Press

Set 1: 10 x 31.75 lbs
Set 2: 8 x 49.9 lbs
Set 3: 9 x 45.36 lbs

Total: 1124.91 lbs

3. Lat pulldown

Set 1: 5 x 36.29 lbs
Set 2: 5 x 49.9 lbs
Set 3: 5 x 63.5 lbs
Set 4: 8 x 74.84 lbs
Set 5: 9 x 68.04 lbs

Total: 1959.52 lbs

4. Seated row machine

Set 1: 10 x 40.82 lbs
Set 2: 8 x 63.5 lbs
Set 3: 9 x 56.7 lbs

Total: 1426.55 lbs

5. Bent over lateral raise

Set 1: 8 x 22.68 lbs
Set 2: 9 x 18.14 lbs

Total: 344.73 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined