Cutting 101: Push

by dpignot2

Settings

lbskgs

Summary

August 29th, 2019
49 minutes
17 sets, 142 reps
13500 lbs

1. Bench press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 3 x 185 lbs
Set 6: 2 x 225 lbs
Set 7: 8 x 250 lbs
Set 8: 9 x 225 lbs

Total: 6360 lbs

2. Incline Dumbbell Fly’s

Set 1: 10 x 80 lbs
Set 2: 7 x 150 lbs
Set 3: 9 x 130 lbs

Total: 3020 lbs

3. Dumbbell curls

Set 1: 20 x 35 lbs
Set 2: 14 x 55 lbs
Set 3: 16 x 50 lbs

Total: 2270 lbs

4. Cable triceps push down rope

Set 1: 10 x 50 lbs
Set 2: 7 x 90 lbs
Set 3: 9 x 80 lbs

Total: 1850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined