Cutting 101: Push

by dpignot2

Settings

lbskgs

Summary

March 13th, 2020
45 minutes
17 sets, 145 reps
12460 lbs

1. Bench press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 3 x 185 lbs
Set 6: 2 x 205 lbs
Set 7: 6 x 225 lbs
Set 8: 8 x 200 lbs

Total: 5245 lbs

2. Incline Dumbbell Fly’s

Set 1: 10 x 60 lbs
Set 2: 8 x 120 lbs
Set 3: 9 x 110 lbs

Total: 2550 lbs

3. Dumbbell curls

Set 1: 20 x 60 lbs
Set 2: 16 x 50 lbs
Set 3: 18 x 45 lbs

Total: 2810 lbs

4. Cable triceps push down rope

Set 1: 10 x 50 lbs
Set 2: 8 x 85 lbs
Set 3: 9 x 75 lbs

Total: 1855 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined