Cutting 101: Push

1. Bench press

• Set 1: 5 x 0 lbs
• Set 2: 5 x 45 lbs
• Set 3: 5 x 95 lbs
• Set 4: 3 x 135 lbs
• Set 5: 3 x 185 lbs
• Set 6: 2 x 215 lbs
• Set 7: 6 x 250 lbs
• Set 8: 7 x 225 lbs

Total: 5165 lbs