Cutting 101: Push

by dpignot2

Settings

lbskgs

Summary

July 10th, 2019
48 minutes
17 sets, 140 reps
5481.66 lbs

1. Bench press

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 43.09 lbs
Set 4: 3 x 61.23 lbs
Set 5: 3 x 83.91 lbs
Set 6: 2 x 97.52 lbs
Set 7: 6 x 113.4 lbs
Set 8: 8 x 102.06 lbs

Total: 2546.92 lbs

2. Incline Dumbbell Fly’s

Set 1: 10 x 36.29 lbs
Set 2: 4 x 68.04 lbs
Set 3: 9 x 58.97 lbs

Total: 1165.73 lbs

3. Dumbbell curls

Set 1: 20 x 13.61 lbs
Set 2: 16 x 22.68 lbs
Set 3: 18 x 20.41 lbs

Total: 1002.44 lbs

4. Cable triceps push down rope

Set 1: 10 x 22.68 lbs
Set 2: 7 x 36.29 lbs
Set 3: 9 x 31.75 lbs

Total: 766.57 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined